A Simple Keto Diet Guide For Beginners: What To Eat and Avoid.

      

What Is the Keto Diet all about?

When you are on the keto diet your body's energy sources are being changed from relying on carbohydrates and sugars to a more sustainable fat-based energy source. We know that sugar only provides a temporary energy boost for us and isn't really the most reliable when it comes to sustainability. Fat on the other hand is a natural energy source that your body produces each day. Most of us that go on diets have more than enough fat to sustain us each day. 

When your diet changes from a carbohydrate/sugar-based diet, to a fat-based diet you'll experience higher energy levels. Your focus and concentration will increase and your mood will be better as well. The main goal is to enable your body to get into ketosis and burn fat as energy rather than sugar. To get into ketosis easier click here

Hmmm... Isn't eating fat bad for you?

 

It may come across that when you are on the keto diet you only eat food that has a high-fat content. That may be a bit of a concern for people with high cholesterol problems, for most of the food you consume has a high-fat content. If you feel safer with a low-fat alternative that doesn't have added sugar you can rather eat that, and allow your body to depend on its own fat for energy. You must listen to your body when you are on a diet as long as the substitute doesn't have added sugar and high trans fats. If you think about it, it doesn't make sense to eat high volumes of fat to get rid of your body fat. Unless you live on the poles of our planet and need blubber for energy and warmth. In the end, you must be satisfied with your body and be comfortable with yourself. By consuming food such as meat ( Beef, Lamb, pork, and Poultry )is okay to eat in moderation. You may also consume plant-based foods in moderation that has healthy fats such as nuts, seeds, and some fruits such as olives and avocados, and vegetables.

The easiest way to enter ketosis is to cut out all processed sugars and to cleanse your body. Yes, we all need sugar to function, but you'll be getting your sugar from a much healthier source. Some Fruits ( fresh or dried) have been a healthy source for us for many years to maintain a healthy sugar level. So it's goodbye candy, cakes, sweet fruits, and soft drinks, and hello low sugar fruits, nuts, and pure sugar-free juices. Cleansing your gut from impurities will boost your metabolism and let you feel good as you support your body to enter ketosis. For a natural and effective cleansing supplement click here

Carnivore’s vs Vegans

 

The keto diet isn't only for our fellow meat lovers but is suitable for our fellow vegans as well. In fact, the majority of keto recipes are in fact plant-based and the oils used for cooking are plant-based as well. The meat lovers only add their succulent serving of meat, hmm delicious stir-fried veggies with crispy bacon known as" the vegan killer". Vegans in my opinion benefit the most from the keto diet. Because their bodies detox faster and their bodies will accept the diet change easier than our fellow meat lovers. There is one downside to the keto diet, and that is the keto flu. No worries you don't need to be tested or isolate yourself, it is just your body adjusting from a carbohydrate or sugar energy source to a sustainable fat-based energy source. In about two to three weeks your body will be in ketosis and you'll be fine.

For an effective and natural way to ease into the keto diet and minimize the symptoms of keto flu click here

To drink or not to drink hmm...

 

It is astonishing how many people focus on eating right to lose weight but forget about that elegant glass of wine or manly beer that's loaded with sugar and carbohydrates as well. Soft drinks we all know are unhealthy and some fruit juices too. Yes, fruit juice there is a lot of fruit juice that has added sugar and preservatives. That’s why it is important to buy pure or organic fruit juice. Even better make your own fruit juice at home. It is a fun and exciting way to try new blends that aren’t available at your local stores. Plus you know that the juice you’re enjoying is pure and safe to drink and you get all the right vitamins and minerals. Tea and coffee is something else, isn't it? It is a whole new experience and something you probably drink every day. In fact, there are some sacrifices that must be made when drinking tea or coffee. Yes, you must leave the sugar of course. Luckily there are keto-friendly beverages available now and they taste good as well. Cappuccino MCT is one of them you can check them out by clicking here

The Keto Grocery list:

 

• Meats: Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in moderation).
• Fatty seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops.
• Shellfish: Crab, clams, oysters, lobster, mussels.
• Fats and oils: Eggs, butter, coconut oil, olive oil, ghee, lard, avocado oil (and plenty of avocados!), mayonnaise.
• High-fat dairy: Heavy cream, soft and hard cheeses, cream cheese, and sour cream.
• A selection of vegetables: Cauliflower, cabbage, broccoli, zucchini, green beans, peppers, eggplants, tomatoes, asparagus, cucumber, onion, mushrooms, spinach, lettuce, and olives.
• Nuts: Almonds, peanuts, macadamia nuts, pecans, hazelnuts, walnuts, as well as their retrospective butter (look for natural varieties that aren't sweetened).
• A selection of berries: Blueberries, blackberries, raspberries, all in moderation.
• Some of your favorite beverages: Unsweetened coffee and black tea are OK. Dry wine, champagne, and hard liquor should be enjoyed sparingly.
• All spices and some sweeteners: Enjoy stevia and sucralose every once in a while.

The naughty grocery list that's not in the keto diet:

• Almost all fruits: Apples, bananas, oranges, grapes, watermelon, peaches, melon, pineapple, cherries, pears, lemons, limes, grapefruits, plums, mango.
• Most grains: Wheat, rice, rye, oats, corn, quinoa, barley, millet, bulgur, amaranth, buckwheat, and sprouted grains.
• Starches: Bread (all of it!), bagels, cereal, pasta, rice, corn, oatmeal, crackers, pizza, popcorn, granola, muesli, flour. There are some workarounds that dieters can still enjoy, like faux tortilla wraps that are made from cheese.
• Legumes: Black beans, kidney beans, pinto beans, navy beans, soybeans, peas, chickpeas, lentils.
• Real sweeteners and sugar: Cane sugar, honey, maple syrup, agave nectar, Splenda, aspartame, saccharin, and corn syrup. You'll have to settle for sugar alternatives, including natural substitutes like this monk fruit sugar replacement.
• Sweet treats Candy, chocolate, cakes, buns, pastries, tarts, pies, ice cream, cookies, pudding, and custard. Dieters can shop for dessert alternatives such as keto-friendly ice cream that won't impact your blood sugar levels in a single serving.
• Cooking oils: Canola oil, soybean oil, grape seed oil, peanut oil, sesame oil, and sunflower oil.
• Alcohol: Beer, cider, sweet wines, and sweetened alcoholic drinks. If you're going to spring for wine, keep it as dry as possible — the bottle should have less than 10g of sugar in its entirety.
• Bottled condiments: Ketchup, BBQ sauce, tomato sauce, some salad dressings, and hot sauces that contain added sugar.
• Low-fat dairy: Things like skim milk, skim mozzarella, fat-free yogurt, low-fat cheese, and cream cheese should be swapped for higher-fat counterparts.

Fast track your keto diet.

There are supplements that you can take to speed up the keto weight loss process, But please consult your Dr. before purchasing and using any supplement. The following supplements are homeopathic and it is keto-friendly or can be used for detox and fat burning purposes.

Keto NuviaLab:

NuviaLab Keto is a multi-ingredient food supplement that supports weight control while on the ketogenic diet. It is dedicated to people who want to lose weight while following a high-fat diet.

NuviaLab Keto supports weight loss, adds energy, supports fat metabolism, and provides support during the so-called "keto flu". In addition, the product improves digestion and helps stabilize blood sugar levels. NuviaLab Keto is the perfect solution for people who want to achieve ketosis.

To read more and purchase NuviaLab Keto click here

Keto Actives:

Keto Actives is a food supplement supporting weight loss. We specifically recommend it to those on the ketogenic diet. It contains 8 components combined in one foolproof supplement, which helps in the reduction of fatty tissue and stops its storage. Moreover, Keto Actives helps in maintaining the proper cholesterol and sugar blood levels. The supplement is also recommended for those persons with an excessive appetite, as the extracts and minerals included in it suppress hunger. 

Keto Actives boosts energy, increases stamina and concentration, thanks to which it is very effective in the period of adapting to ketosis. When using the capsules in addition to the diet, the first effects will be visible in just a few weeks. This is undoubtedly a supplement that was missing from the market.

To read more and purchase Keto Actives click here

Detoxyn:

Detoxyn is a food supplement, which supports natural body cleansing processes. The product was developed in response to the needs of people with various ailments resulting from toxins, pathogens, parasites, and daily life in a polluted environment. The supplement contains 11 ingredients which, in combination with each other, create an effective complex that helps to remove toxins and neutralize "unwanted tenants". The natural composition is a great advantage of the product. The plant extracts used in Detoxyn make it stand out from other competing supplements.

Detoxyn helps to fight chronic fatigue, increases immunity, and alleviates allergy symptoms. The supplement effectively improves digestive comfort and freshens breath. Detoxyn additionally prevents the accumulation of fat in the liver and improves its excretion.

To read more and purchase Detoxyn click here

Cappuccino MCT:

Cappuccino MCT is a coffee with slimming properties. It is so-called bulletproof coffee - a beverage with the addition of healthy fat, allowing you to lose weight, decrease your appetite and improve cognitive functions. Cappuccino MCT is a product that gives the body a huge boost of energy, driving the metabolism and fat-burning process.

The Cappuccino MCT food supplement is based on 8 ingredients, which naturally contribute to the loss of excess weight. The supplement accelerates the speed of burning calories, inhibits the process of fat storage, increases the feeling of being full, and stimulates you to act.

Cappuccino MCT is a coffee that fits in with the latest weight-loss trends. The product boasts a high popularity.

To read more and purchase Cappuccino MCT click here

In conclusion:

In the end, you need to feel comfortable in your own skin and feel good about yourself. It doesn’t matter which diet you follow, you must be comfortable with the diet you select and find the motivation and discipline to stick to the eating plan and be faithful to yourself. I know you will do well and lose weight in a healthy manner. All the best for embarking on your weight loss adventure. Feel free to follow me on Instagram now Click Here